Our Story
At MTO, our mission is to forge strong partnerships with parents, coaches, doctors, and physical therapists, all united by a common goal: the well-being and optimal performance of our community's sports athletes. Our very existence is rooted in a commitment to revolutionize strength and conditioning in the Peoria area.
Our core ethos is founded on two fundamental pillars: research and effectiveness. We are driven by an unwavering dedication to providing athletes with training regimens that not only enhance their performance but also prioritize their safety above all else.
What sets us apart is our holistic approach. We don't just train; we track and address the underlying causes of pain and limitations. Every second of our training experience is meticulously crafted to align with the unique needs of your loved ones, ensuring a personalized journey to success.
In essence, our mission is to redefine the standard of athletic training in Peoria, elevating it to unprecedented levels of excellence and care.
Powered By The House Barbell Club
Lawrence Hardin NASM, TPI, USAW1
Owner & Coach
Lawrence’s background in high competitive sports drove his love to teach performance. Lawrence has many athletic accolades. As a Lincoln College Athlete, he won NJCAA 3rd place in high jump with a personal best of 7’1”. At WIU Lawrence broke the school record and many track records as a high jumper. Being in the weight room directly influenced his jumping abilities. Lawrence finished his track career as one of the top 25 high jumpers in the nation at 7’1” ¾. Now he has been focusing his efforts on developing athletes and working with many different athletes to improve speed, power and agility by teaching the fundamentals of movement and skill development.
Lawrence’s clients love the fun and excitement he brings to every training session. Lawrence’s training style is built around understanding who the client is and applying the right amount of training to achieve and exceed the expectations of the clients goals. Lawrence isn’t just a coach, he works to decrease pain and increase quality of life. “I want to help people become confident in life and physical ability.”
Lawrence's training education involves all sports and combat activities. As a trainer I believe that "Each sport has a few key demands. If there is dysfunction we address it with prescribed exercises."