Indoor Speed Training in Peoria
Get Faster This Winter
Mobility, Speed & Power
Coached speed sessions for middle and high school athletes at The Yard Peoria, Thursdays and Saturdays, November 12 through March 27.
This isn't just for sprinters. Jumpers, hurdlers, distance runners, throwers and multi-sport athletes all leave more athletic for their next season.
Every Athlete Needs Three Pillars
Mobility
Hip, ankle and shoulder range so athletes hold clean sprint and jump positions and stay healthy.
Speed
Acceleration, top-end (absolute) speed and conditioning, coached with drills that carry over to every sport.
Power
Jumps and explosive movements that build the force behind every first step.
Week 4 is test day. Every four weeks athletes run the 10 and 20 yard sprint and the broad jump, so athletes and parents see real progress.
Schedule
Thursdays, 4:00 to 5:00 pm, all ages (Nov. 12 to Jan. 21)
Saturdays, 12:00 to 1:00 pm, high school (Nov. 14 to Mar. 27)
Saturdays, 1:00 to 2:00 pm, middle school (Nov. 14 to Mar. 27)
No sessions Thursday, Nov. 26 (Thanksgiving) or Thursday, Dec. 10. Saturday, Nov. 28 is one all-ages session, 10:30 to 11:30 am. On nice days in March, sessions move outdoors to Richwoods High School. MTO Sports Performance clients may attend either Saturday session.
Pricing
Season Pass: $500 (up to 28 sessions, as low as $17.86 a session). Best value.
10-Pack: $275 ($27.50 a session)
5-Pack: $150 ($30 a session)
Drop-in: $45
Packs are good through March 27. The Yard charges a $10 facility fee per session, paid at the door.
Questions
Where is it? The Yard Peoria, on indoor turf. Some March sessions move to Richwoods High School when the weather allows; athletes are notified by Thursday night.
What should athletes bring? Turf shoes or sneakers, water and athletic clothes.
Do I have to come every week? No. Packs and drop-ins let you train when it fits your schedule.
Can my athlete join after November 12? Yes. Each 4-week block repeats, so athletes can start any week.
Is there a refund if we miss sessions? All plans are paid up front and non-refundable. Unused sessions expire March 27.
Questions? Call or text Coach Lawrence Hardin at 309-214-2786.
